The Arts and Mental Health
Stuck in your house and over-stressed? One way to help your mental health during this time is getting creative! The arts are proven to help in times of stress and anxiety whether that is through visual arts, movement, learning an instrument, the list goes on! Join us for a beginner yoga flow with Chris & Mari of 2UP Yoga, all to an LBC inspired playlist. Get in something comfy and find a nice spot in your home for this fun take on the supporting your own mental health through the arts.
Chris and Mari Coppinger are creating a community of health and well-being developed from adventures and experience accumulated over their lives and more than 20 years together. The foundation is yoga and they are both California natives. Chris grew up surfing and Mari grew up water skiing. They bonded in martial arts training and teaching self defense and personal development. Their love of nature and movement as a path to well-being brought them together and remains at the heart of their friendship and teaching to this day.